![]() These ways of being are accessible to all of us, and their essence is available without years of rigorous training. They involve experiencing what is out in the open and not hidden: we can be more mindful and loving, we can afford to crave less, we are innately whole, this moment is the only moment there is, and each person exists interdependently with everything else. The seven themes of this book - steadying the mind, warming the heart, resting in fullness, being wholeness, receiving nowness, opening into allness, and finding timelessness - have been explored in many ways by many people in many traditions. ![]() Please enjoy this adapted excerpt from the newly released book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness from IONS partner Dr. ![]()
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